Quick Answer: How Do You Stay Healthy In A Long Commute?

How do you stay healthy while commuting?

8 Tips for an Awesome, Healthier CommutePack snacks.

Train delays, traffic jams and broken-down buses can mean going from satisfied to “hangry” before reaching the destination.

Take along water.

Visit the restroom on the way out.

Just breathe.

Find an om.

Work out on the way.

Keep first-aid supplies.

Play nicely with others..

Does a long commute make you tired?

Commuting also seems to be terrible for our sleep. Both the Swedish study and a study of commuters on the Long Island Rail Road found that people with long commutes sleep less, while the Swedish study also found that they report being more exhausted and rate their overall well-being lower on a daily basis.

Is a 30 minute commute bad?

Re: 30 minute commute? 30mins isn’t bad. I used to commute that and enjoyed the time. Once you get into 45-60min each way, it really can eat into your day and adds up.

Is a 10 mile commute too long?

For a person of average fitness level a daily bike commute of up to 10 miles each way is doable. Over 70% of people live within this reasonable biking distance to their workplace. If your commute is longer than 10 miles and you commute five days a week you will experience fatigue by the end of the week.

How commuting is harming our mental health?

Long-term effects of dealing with a stressful commute can be significant, including depression, ongoing anxiety, and a dread of the commute cycle. “Research proves that ongoing stress is detrimental to overall physical and psychological health,” says Manly.

How far should I live from work?

Thirty minutes at most, according to the wisdom of the crowds. That comes from reams of data and piles of research that suggests commute times tend to cluster around this point. People tend to be good at weighing their options, economists think.

How long does commute affect health?

“Increased waist measurement in both men and women can be associated with an increased risk of developing diabetes mellitus, heart disease and stroke. In this study, even a round-trip commute of 20 miles was associated with higher blood pressure, which is a risk factor for heart disease and stroke.”

How much of a commute is too long?

The average American is traveling 26 minutes to their jobs—the longest commute time since the Census started tracking it in 1980, up 20 percent. Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990.

What is a reasonable commute?

The average daily commute in the U.S. is about 25 minutes. The shortest average daily commute is about 15 minutes for people living in Midwest cities like Witchita, Omaha, and Tulsa. … The average commute is increasing across the board, including the number of people who have extreme commutes – 90 minutes or more.

How do you deal with commuting stress?

Here, Donovan shares five ways to cope.Ask for schedule accommodations. … Leave your car at home. … Enjoy a mindful moment. … Take a walk and ease in. … Try to cut out excess life stress.

Is driving all day bad for you?

Driving is physically and mentally sedentary and can cause stress and fatigue, all factors in brain decline, experts told the newspaper. “Staying mentally and physically active helps keep our brains healthy, so it is not surprising,” researcher Rosa Sancho said.

Is a one hour commute worth it?

If it’s to and from a nine-to-five (or similar hours) full time job, then yes, it’s pretty average and possibly worth it. If it’s to and from an hour a day part-time job, then probably not. Then again, it also depends on what you’re getting paid versus how much your commute is costing you.

Is 2 hours too far to commute?

Two hours is too far to commute daily. Too much of a strain own your body. Too much of a strain on your family. Too much of a strain on your performance.

Is a 50 mile commute too much?

Rule of thumb is most people find a 45-minute commute tolerable, more than that is too much. 55 miles in heavy traffic every day will get old, it would have to be one hell of an opportunity to make this worthwhile.

What is a mega commuter?

Extreme commuters are defined as workers who travel 90 minutes or more to work, one-way – a definition based on time (U.S. Census Bureau, 2005). … And mega commuters as those who combine these two definitions and travel 90 minutes or more and 50 miles or more to work, one-way.

Is an hour and a half commute too long?

Yes, it is probably possible, but you really don’t want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you’ll have enough time left to do something in the evenings, but not much.

How do you make a long commute productive driving?

All photos courtesy of YEC members.Record your thoughts. You can always listen to books and podcasts. … Listen to audiobooks. … Do high-level strategy work. … Catch up on the little things. … Conduct a daily review. … Listen to music. … Immerse yourself in industry-related materials. … Pause and self-reflect.

Is a long commute unhealthy?

Several studies have shown that long-distance commuters suffer from psychosomatic disorders at a much higher rate than people with short trips to work. Physical symptoms range from headaches and backaches to digestive problems and high blood pressure.

How do you survive a 2 hour commute?

If you face a long commute every day, here are seven tips to help turn your daily pain into something closer to contentment.Leave 15 minutes earlier. … Don’t turn your long commute into a drag race. … Be strategic. … Tailor your environment. … Pack snacks. … Leave your car at home (if you can) … Minimize screen-staring.

Can commuting cause depression?

Longer commutes also contribute to depression. Those with longer commutes are 33% more likely to suffer from depression, 40% more likely to have financial worries, and 12% more likely to report issues due to work-related stress.

Is 30 miles a long commute?

It’s so ingrained. A 30 mile commute puts bout 12000 miles on your car every year. That’s not an unusual amount. And 30 miles is easily done with an electric car, too.